Buddhist Meditation Videos

How do we establish a regular Buddhist meditation practice?

Buddhist meditation video of the importance of daily meditation practice and practical advice on how to achieve it.

We meditate to cultivate that space of openness, of silence, of attentiveness so that it can infiltrate the rest of our day.  So that we can bring some qualities of awareness to every aspect of our day, to our engagement with others, our engagement with the world.

What is the importance of Buddhist meditation?